MY JOURNEY
I'm Oliwier, the creator of this blog and someone passionate about unlocking my fullest potential: physically, mentally, and emotionally. Here I share my journey, including insights, tips, experiences, and everything that I've learnt to help you become the best version of yourself.
From The Blog
Hitting a plateau in your strength training can be frustrating. One week you’re smashing personal...
Starting your lifting journey can be exciting, but it’s also easy to get caught up in the hype and make...
When it comes to building muscle mass efficiently, not all exercises are created equal. While isolation...